Fast Food: The Best of the Worst

Instead of:
*Big Mac (560 cal/30 g fat/3 g fiber/47 g carbs)
*French Fries: Super Size (610 cal/29 g fat/7 g fiber/77 g carbs)
Total: 1170, 59 g fat

Burger King
*BK VEGGIE burger (without mayonnaise) 300 calories, 7 g of fat
*French Fries Small (230 cal/13 g fat/2 g fiber/26 g carbs)
Total: 530, 20 g

Instead of:
*Double Whopper w/Cheese Sandwich (990 cal/64 g fat/3 g fiber/52 g carbs)

Wendys
*Baked potato with sour cream - 340 calories, 6 g fat (3.5 g saturated), 40 mg sodium
*Chili (small) - 200 calories, 5 g fat (2 g saturated), 870 mg sodium
Total: 540, 11 g fat

Instead of:
*Avoid the large Frosty: 540 calories, 14 g fat

KFC
*Original Recipe Chicken Breast (with skin and breading removed) - 140 calories, 3 g fat (1 g saturated), 410 mg sodium
*Mashed Potatoes with Gravy - 110 calories, 4 g fat (1 g saturated), 260 mg sodium
*Green Beans (50 cal/1.5 g fat/2 g fiber/5 carbs)
Total: 300 calories, 8.5 g fat

Instead of :
* Potato Wedges - 240 calories, 12 g fat (3 g saturated), 830 mg sodium
* Original Recipe Breast -380 calories, 19 g fat (6 g saturated), 1150 mg sodium

Whataburger
*Grilled Chicken Sandwich: Special Request - small bun/dry/L/T (366.96 cal/13.1 g fat/2.29 g fiber/37.33 g carbs)
*Garden Salad (48.8 cal/0.5 g fat/4.05 g fiber/10.31 g carbs)
*Dressing: Low Fat Vinaigrette [1 pkg] (35 cal/1.5 g fat/0 g fiber/6 g carbs)
Total: 451, 15 g fat

Instead of:
*Grilled Chicken Sandwich (472.96 cal/19.7 g fat/3.89 g fiber/49.2 g carbs)

Taco Cabana
* Chicken Breast Fajita Taco x 2 (226 cal/7 g fat)
*Borracho Beans 108 cal/2.5 g fat/17 g carbs)
Total: 560, 16.5 g fat

Instead of:
*Avoicd Cheese Quesadilla (1113 cal/58 g fat)