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Turkey
Pepperoni Boboli Pizza
1 Boboli thin crust pizza shell
1/2 c. of pizza sauce
2 ounces of turkey pepperoni
4 ounces of shredded light mozzarella cheese
Add any veggies that you like.
Bake at 450 degrees for 10-12 minutes. Cut into wedges.
Serves 2-4
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Speedy
Quesadillas
1 whole wheat tortilla
1 slice of Pepper Jack Veggie Slices
2 oz. Louis Rich Southwestern Chicken
Place on baking sheet on broil until brown, flip once.
Serve with salsa and one cup of black bean soup
Serves one
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Crab Cakes
1 pound crabmeat (canned)
2 c. soft breadcrumbs
1 small onion, chopped
½ green bell pepper, chopped
1/3 c. fat free mayonnaise
1 large egg
¼ tsp. salt
¼ tsp. pepper
Pam cooking spray
Sauce:
7 oz jar of sweet
red peppers
3 T. fat free mayo
1 garlic clove
1/8 tsp. dried
crushed red pepper
- Drain and flake crabmeat.
- Stir in next 7 ingredients.
- Form into patties.
- Spray a skilled with Pam cooking
spray. Cook patties in nonstick skillet on medium high heat
for 5 minutes per side.
Serves 6
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Low Fat Apple-Raisin Bread Pudding and Whiskey Sauce
4 cups sour dough or low sodium
white bread, cubed
1-½ cups diced baking apples
½ cup seedless raisins
1 ½ cups skim milk
¾ cup Egg Beaters
½ cup sugar
2 tablespoons margarine, melted
1-teaspoon vanilla extract
¼ teaspoon ground cinnamon
1/8-teaspoon nutmeg
In greased 2-quart casserole, combine
bread cubes, apples and raisins, set aside. Combine milk,
Egg Beaters, sugar, margarine, vanilla, cinnamon and nutmeg.
Pour over bread mixture. Bake at 350 degrees F for 45-50 minutes
or until knife inserted in center comes out clean. Serve warm.
SAUCE: 1 cup Cool Whip Lite 3 tablespoons
Egg Beaters 4 tablespoons sugar 1-tablespoon whiskey or rum
[or artificial whiskey/rum]
Beat Egg Beaters, sugar, and whiskey
together. Gently fold in Cool Whip.
Per serving: 229 calories, 5 gms
fat, 1 mg. Cholesterol, 83 mg sodium
Serves 8
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Cucumber Soup
2 medium cucumbers
1 ½ cups nonfat yogurt
1 tsp fresh lemon juice
¼ tsp chopped fresh mint
½ tsp chervil
Peel, seed and dice the cucumbers.
Set aside. Puree half of the cucumbers and mix puree with remaining
ingredients. Pour into a bowl. Add remaining cucumbers and mix
well. Chill.
Yield: 4 servings
Per Serving: 61.6 Calories;
0.2g Fat; 5g Protein; 10g Carbohydrates
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Quick and Easy Turkey Burger
1 lb. Ground turkey breast Cooking
spray
2 tsp garlic powder 1 large onion, cut into (1/4 inch thick
slices about 2 cups)
1 tsp Cajun seasoning 1 tsp olive oil
¼ tsp black pepper 4 (1 ½ ounce) hamburger buns
3 tbsp light teriyaki sauce 8 (1/4 inch thick) slices tomato
1 tbsp water 4 curly leaf lettuce leaves
- Combine the first 4 ingredients in
a large bowl. Divide the turkey mixture into 4 equal portions,
shaping each portion into a ½ inch thick patty. Combine
teriyaki sauce and water in a small bowl.
- Place a large nonstick skillet
coated with cooking spray over medium heat until hot. Add
the onion slices; cover and cook 10 minutes or until onion
is golden brown, stirring frequently. Stir in 1 tablespoon
teriyaki mixture. Remove onion from pan, and keep warm.
Add olive oil to pan. Add patties, and cook 5 minutes over
medium heat. Add 3 tablespoons teriyaki mixture to pan.
Carefully turn patties over, and cook for 3 minutes or until
golden. Place 1 patty on bottom half of each bun, and top
each patty with ¼ cup onion, 2 tomato slices, and
1 lettuce leaf. Top remaining bun halves.
Yield: 4 servings 278 calories,
4.7 g fat, 30 g protein
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