| E-Nutrition
Services
E-Nutrition counseling is a method of receiving
nutrition information from an expert with the ease and convenience
of the Internet. This is a way of working through your difficult
food and weight issues without having to fit in an appointment into
your busy schedule. It is also less expensive than an in-person
consultation. Your email will get the same caring attention as telephone
or in-person consultations.
The Basic Nutrition
Plan $145
Includes:
- 3 day diet analysis
- An individualized meal plan based on your
goals, your dietary analysis, your likes and dislikes and your
lifestyle to help you achieve optimal nutrition.
- Ideal for weight loss or fine tuning your
nutrition.
- Free email correspondence for 4 weeks.
Follow Up Sessions $60
Includes:
- 30 minute consultation follow up.
- Menu revision.
- Recipes ideas, new foods and brands to
try.
Monthly Follow Up and Diet Record Analysis
$60 per month
Includes:
- Review diet records via BalanceLog
or standard diet record forms on a weekly basis.
- Provide recommendations based on your health
or fitness goals.
- Address concerns of personal eating plan
and make adjustments as needed.
- Provide menu revision including recipe
ideas, foods and new brands.
- Plan for special events including travel,
holidays and sports events.
- I will spend a minimum of 30 minutes per
month on emails.
- Average amount of time spent each month
is 45 minutes.
- Access to dietitian via client initiated
phone or email.
- BalanceLog software is available for $49.95
if desired.
7 Day Personalized
Menu $95
Includes:
- Personalized menus for one week including
ideas for breakfast, lunch, dinner and snacks based on your goals,
likes, dislikes and lifestyle.
- Includes new recipe ideas.
E-Nutrition Sessions
Includes:
- In-depth response to your nutrition questions.
You will receive personalized information from a nutrition expert.
- 1 E-Nutrition Session $25
- 2 E-Nutrition Sessions $40
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