5380-0614_KSA_5917_colorWatch Catherine Kruppa, MS, RD, CSSD, LD on KPRC Channel 2 News

Holiday Season Doesn’t Mean Holiday Pounds

Eat This, Not That for Dining Out

Healthy Breakfasts for Adults and Kids

Listen to Catherine Kruppa on Houston Matters Houston Public Media News 88.7 FM.  January 22, 2015

Houston Matters – January 22, 2015

Houston Matters – November 30, 2015 Is it Even Possible to Eat Healthy During the Holidays?

5380-0614_KSB_5318_colorWatch Melissa Hawthorne, MS, RD, LD, CDE on FOX  and CW39 News

Your Metabolic Rate and Healthy Snacks

Will a Celebrity Diet work for you?

One Simple Change can have a Big Impact on Your Health
  • Reduce portions- eat 3 bites less at lunch and dinner than you normally would for 365 days.  You will lose 20 lbs.
  • Drink 1/2 your weight in ounces of water or hydrating beverages.
  • Increase your fruits and veggies to a minimum of 5 total per day and strive for 7-10.


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