Listen to Catherine Kruppa on Houston Matters Houston Public Media News 88.7 FM. January 22, 2015
Houston Matters – January 22, 2015
Houston Matters – November 30, 2015 Is it Even Possible to Eat Healthy During the Holidays?
One Simple Change can have a Big Impact on Your Health
- Reduce portions- eat 3 bites less at lunch and dinner than you normally would for 365 days. You will lose 20 lbs.
- Drink 1/2 your weight in ounces of water or hydrating beverages.
- Increase your fruits and veggies to a minimum of 5 total per day and strive for 7-10.