Blog

Peak Performance Nutrition for Runners

· Athletes should consume 60-70% of their calories from carbohydrates. Filling your glycogen stores by eating carbohydrate-rich...

Foods that Prevent and Aid with Bloating

Nobody likes the uncomfortable bloated feeling, so what can we do to help prevent or aid this discomfort? Bloating can be related to a...

Choosing the Right Protein Bar

Protein bars are a popular snack food for on-the-go or pre or post workout, but as with most foods, not all are created equal. With...

Produce Over Pills

For optimal health and nutrition, a healthy diet and active lifestyle is always the answer. However, with so many vitamin and mineral...

Is That Food Really Carbon Neutral?

Food sustainability has increasingly become a popular, as food waste becomes a major topic of concern. Many food companies are under a...

Dairy Milk Alternatives

With so many different milk alternatives making their way onto the grocery store shelves, it is hard to know which one to buy. Are you...

Eating for Optimal Brain Health: The MIND Diet

Numerous benefits stem from following a healthy diet and lifestyle, nutrition serves a major role in the aging process, disease...

Tips to Try with Your Picky Eater

Parents, have you ever come home from a long day and spent the last of your energy preparing a healthy meal to feed your family, only to...

10 Tips for Healthy Aging

What does your ideal life look like? This is a question I ask many of my clients to write down. Then we aim to get there. I encourage you...

Tips for Traveling

Travel for leisure is exciting but can be challenging to be out of your usual eating routine. Here are a few of our favorite tips to help...