Kid Friendly Healthy Snacks for Summer

Summertime is synonymous with fun, sun, and carefree days. However, it can also be a time when healthy eating habits can go astray, especially for kids. With school out and tempting treats readily available, it's important to keep kids fueled with nutritious snacks. Here are some kid-friendly healthy snack ideas to keep your little ones happy and healthy all summer long.

Fruit and Veggie Powerhouses

• Fruit skewers: Thread colorful chunks of fruits like strawberries, grapes, pineapple, and watermelon onto skewers.

• Vegetable sticks with hummus: Serve carrot, cucumber, bell pepper, or celery sticks with a side of delicious hummus.

• Frozen fruit pops: Blend fruits with a little water or yogurt and freeze in popsicle molds.

• Fruit salad with yogurt dressing: Toss together a variety of fruits and drizzle with a homemade yogurt dressing.

Protein-Packed Treats

• Greek yogurt parfaits: Layer Greek yogurt, granola, and fresh fruit in a glass.

• Hard-boiled eggs: These are a great portable protein source.

• Cheese sticks: Pair cheese sticks with whole-grain crackers or a piece of fruit.

• Nut butter sandwiches: Spread nut butter on whole-grain bread or crackers.

Whole-Grain Goodness

• Whole-grain crackers with cheese: Serve whole-grain crackers with cheese slices or cubes.

• Whole-grain tortilla wraps: Fill whole-grain tortillas with lean protein, vegetables, and hummus.

• Popcorn: Air-popped popcorn is a healthy and satisfying snack.

• Whole-grain cereal with milk: Choose a whole-grain cereal and pair it with your milk of choice!

• Rice cakes with peanut butter: Take a plain rice cake and add your favorite nut butter, top with some sliced banana, and a drizzle of honey. 

DIY Trail Mix

• Create your own trail mix: Combine a variety of nuts, seeds, dried fruits, granola, and some dark chocolate pieces to satisfy that sweet tooth!

Hydration is Key

• Water: Encourage your kids to drink plenty of water throughout the day.

• Infused water: Add fruits, herbs, or cucumber slices to water for a refreshing twist.

• Smoothies: Blend fruits, vegetables, and yogurt for a nutritious and hydrating drink.

• Watermelon: Eating watermelon is the best of both worlds - keeps you hydrated while enjoying a tasty and nutritious snack!

Tips for Healthy Snacking

• Plan ahead: Pack snacks before heading out for the day to avoid unhealthy choices.

• Involve your kids: Let your kids help choose and prepare their snacks.

• Make it fun: Use molds to cut your favorite snacks into your fun shapes and sizes!

• Limit processed foods: Choose whole, unprocessed foods whenever possible.

• Be a good role model: Eat healthy snacks yourself and show your kids the importance of nutritious eating.

By incorporating these healthy snack ideas into your child's diet, you can help them stay fueled, focused, and ready to enjoy all the adventures of summer. Remember, healthy snacking is all about balance and moderation. Enjoy these delicious and nutritious options while creating lasting memories with your family - from your friends at AFE!!