The holidays are a time for celebration, but they can also be a minefield for health-conscious individuals. Endless parties and tempting treats can make sticking to your wellness goals feel challenging. But don’t worry – you can enjoy the festivities without sacrificing your progress. With a little planning and the right mindset, you can navigate the holiday season with ease. Here at AFE, we will  provide you with practical tips and strategies to help you make informed choices, savor your...

Houston, a city celebrated for its diverse and dynamic culinary landscape, is also blossoming into a haven for health-conscious diners....

Sunlight, often taken for granted, is essential for human health and well-being. Beyond providing warmth and illuminating our world, the...